In this work, we will perform easy exercises that can be completed in just over 3 minutes.There are three basic concepts for miscellaneous training. “It’s much better than not doing it!” “I don’t want it to be painful!” “It’s easy and short, so you can do it quickly and finish it quickly!” We aim to provide training that can be continued through movement.
“Sloppy training” for people who hate exercise – Miscellaneous training –
“Easy 3 minute fitness”
Easy fitness that can be done in just 3 minutes!
・Training plan with low exercise intensity
・Fitness for people who hardly exercise
■In this work, we will perform simple exercises that can be completed in just over 3 minutes.
There are three basic concepts for miscellaneous training.
“It’s much better than not doing it!”
“It’s no good to be in pain!”
“Easy and short, can be done quickly and finished quickly!”
Based on these three basics, we provide training that can be continued with easy, gentle movements that anyone can do.
I will aim for it.
■Contents of this work
There are two types of exercise programs: “Exercise program that can be completed in 3 minutes” and “Exercise program that can be completed in 5 minutes.”
⚫︎3 minute fitness
・Shoulder rotation (warm-up exercise) approximately 15 seconds
・Stomping on the spot for 30 seconds
・Light squat exercise for about 30 seconds
・Air weightlifting exercise for about 30 seconds
・Heel raise exercise approximately 30 seconds
・Light twist exercise (organizing exercises) 30 seconds
⚫︎5 minute fitness
・Shoulder rotation (warm-up exercise) approximately 30 seconds
・Stomping on the spot for 30 seconds
・Light squat exercise for about 60 seconds
・Air weightlifting exercise approximately 45 seconds
・Heel raise exercise approximately 75 seconds
・Light twist exercise (organizing exercises) 60 seconds
We will go through the above content in a relaxed manner.
There are many tough and painful trainings in the world,
If you don’t have a lot of determination, you won’t be able to continue exercising with such content, and you’ll end up giving up halfway through.
Miscellaneous training is based on the concept of “simple movements that anyone can do in a short amount of time.”
By doing so, we will support many people to continue exercising.
The current work, “3 Minute Fitness,” is also a small space of half a tatami mat, and can be completed in a standing position.
It doesn’t take much time, doesn’t require any equipment, and anyone can easily do it, so it’s easy to follow.
■Miscellaneous training is also suitable for the following people.
・People who don’t exercise or don’t want to exercise
・People who are new to exercise or lack physical strength
・People who tend to withdraw
・People who don’t exercise at all
・People who are not good at exercise and cannot continue exercising
・People who want to exercise efficiently in a short time
・People who want to exercise even if it’s just a little bit
・People who are not good at difficult movements
・People who find normal sports to be too demanding
・Middle-aged and elderly
Please try the “miscellaneous training” menu, which is a great companion for people who are not sportsmen or have no connection to exercise.
■Main menu flow
·explanation
・3 minute fitness practice
・5 minute fitness practice
・One point knowledge
・3 minute fitness short work for daily use
・5 minute fitness short work for daily use
■Work content (total recording time 22:14)
MP3
・01 Explanation (1:27)
・02 3-minute fitness practice (4:26)
・03 5-minute fitness practice (6:36)
・04 One point knowledge (0:24)
・05 3-minute fitness short work for daily use (3:30)
・06 3-minute fitness short work for daily use (5:48)
*There is also a trial version, so please give it a listen.
*This work is a story that takes place in the same world view as Introduction to Wizardry.
https://www.dlsite.com/home/work/=/product_id/RJ134415.html
■Works related to the heroine of this work, Mei-chan
・Miscellaneous training series
https://www.dlsite.com/maniax/fsr/=/title_id/SRI0000027945/order/title_d/from/work.titles
・Everyday Routine (a high-quality routine program that improves the quality of your daily life)
https://www.dlsite.com/home/work/=/product_id/RJ316086.html
・Mei-chan’s luck class (lecture work about luck)
https://www.dlsite.com/home/work/=/product_id/RJ309947.html
■Trial version contents
・The trial version allows you to preview part of the product version.
■Product version contents
・The product version is recorded at the highest MP3 sound quality of 320kbps.
■How to listen
・Please listen to the sound source in any style you like, such as headphones, earphones, or speakers.
■Notes
*This work is not a special sound source.
*Please refrain from watching if you are feeling unwell or not feeling well.
*Please do not watch while driving or operating machinery, or in situations that could lead to an accident.
■Production credit (title omitted)
Mei CV: Nao Toshima
https://ci-en.dlsite.com/creator/2847
Illustration: Soranon
http://soramachi.blog.shinobi.jp/
BGM:MusMus
https://musmus.main.jp/
Fantia Legendary Thanks:
Sanae
Fantia Special Thanks:
candela
Reohan
cowardscarecrow
Yoko Misono
anonymous
Tomishida
Kami
m
Kanade
Maki
Shiki
Toriton
Karikusu
anonymous
Script/Audio editing/Sound effects: Windress
http://windress.jimdo.com/
Production: Maho Kobo
http://mahoukoubou.jimdo.com/
IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Low Carb, High Fiber, Gluten Free, Healthy Vegan Snacks - Low Sugar Keto Energy Bars
$14.99 (as of 2024-10-29 17:23 GMT +09:00 - More info価格および発送可能時期は表示された日付/時刻の時点のものであり、変更される場合があります。本商品の購入においては、購入の時点で当該の Amazon サイトに表示されている価格および発送可能時期の情報が適用されます。)
