This sound source is a sound source that supports advanced meditation to create a state of “selflessness” and “munen-muso.” It can also be used to empty your mind and unleash your potential.
Meditation support sound source to develop your potential and create a mind of nothingness -Serenity Meditation-
*This work does not have human voice guidance (this work consists only of environmental sounds and silence)
*This sound source is a meditation support sound source.
■Work summary
・This sound source is a sound source for creating a “state of selflessness” and “munen muso”, and is a sound source for supporting an advanced meditative state.
・It can also be used to empty your mind and bloom your potential.
■Target people
・Those who want to calm their mind
・Those who are interested in the state of selflessness and Myokyo Shisui
・People who want to develop their potential
・Those who want to be freed from their busy mind
・Those who want to relieve head overheating
・Those who want to increase mental toughness
・Those who seek stress relief for the brain
■Sound source configuration
The total recording time is 1 hour 12 minutes 12 seconds.
The work includes the following eight environmental sounds.
・Bell alarm
・Sound of the sea
・Sea sounds 2
・Church bell
・Church bell 2
・Railway bell
・Sound of wind
・Wind sound 2
The length of each environmental sound file is 3 minutes.
Each environmental sound has 3 patterns of MP3 files.
・”Standard” (3:00) This is a file that contains a balance of environmental sounds and silence.
・”Longer environmental sound, shorter silence” (3:00) This is a file with a long environmental sound part and a short silent part.
・”Shorter environmental sounds, longer silent parts” (3:00) This is a file with short environmental sound parts and long silent parts.
■Recommended meditation time
Beginner: 3 to 9 minutes
Intermediate: 12 minutes to 21 minutes
Advanced: 30 minutes or more
– Beginners to meditation should aim for 3 minutes (1 file) to 9 minutes (3 files) per session.
-Intermediate users should aim for 12 minutes (4 files) to 21 minutes (7 files).
・Advanced users should aim for 30 minutes or more.
■How to use sound sources
This sound source plays environmental sounds and sometimes becomes silent.
(1) While the environmental sounds are playing, listen to them with all your heart and soul.
(2) When you enter the silent part, feel the silence and let your mind become “empty”.
(3) Repeat this
・When listening to environmental sounds → Concentrate on the sound
・When there is no sound → empty your mind
When the noisy environmental sounds suddenly stop, your mind and body senses disappear and you feel a “blankness of nothingness” being born.
By getting into that feeling, you will reach a state of no regret and no thought.
By repeating this over and over again, you will increase the amount of time you spend emptying your mind, reach a state of selflessness, and draw out your potential.
We will learn how to handle the power of the mind.
*This work is based on the concept of “emptiness”, “Meikyo Shizui”, “The State of Selflessness”, “Repent Musou”, “One Sound Listening Technique”, and “Stable Strike Zazen Technique”.
This is a sound source suitable for those who are interested in Robert K. Greenleaf’s concept of “listening.”
The content is also useful for those who practice mindless training and those who want to develop their latent abilities.
■Recommended listening methods
– Take a good posture by sitting cross-legged or zazen on the floor.
– Breathe at a rhythm and speed that feels comfortable to you.
– Keep your gaze horizontal or slightly downward
・Keep your eyes closed or half-blind
– Calm your mind and listen to the sound source
・The sound source can be listened to using speakers or earphones, but speakers are recommended as it is easier to feel the sound with your whole body.
■Timing to meditate
・Anytime is fine
・It is especially effective to do it when you wake up in the morning or before going to bed at night, when your subconscious mind is likely to be active.
■Advanced usage
・By randomly playing MP3 files in individual folders, you can enjoy fresh silence timing every time.
・You can enjoy meditation for a long time by playing each folder continuously.
■Total recording time (1 hour 12 minutes 12 seconds)
・Bell alarm
・Sound of the sea
・Sea sounds 2
・Church bell
・Church bell 2
・Railway bell
・Sound of wind
・Wind sound 2
Each file takes about 3 minutes
・Standard (3:00)
・Longer environmental sound, shorter silence (3:00)
・Shorter environmental sounds, longer silence (3:00)
■Production
Maho Kobo
