Mental care method “Healing Heart” -Healing Heart- care06: “Blue image to calm sudden anger” Method to calm down angry feelings – Blue image method to quickly calm down anger when you are angry –

Mental care method “Healing Heart”
-Healing Heart-

care06: “Blue image to calm sudden anger”
Methods to calm down anger
– Blue image method to quickly calm down your anger when you are angry –

Healing Heart is a series that provides mental care.
Each method in this series is a single volume.
There are no prerequisites, so you can start with any volume.

■In Volume 6, we will do blue image work to quickly calm down anger.

In this work, Healing Heart, we will work to calm down the feelings of anger.
The emotion of anger is difficult to control, and how to deal with anger is important, as methods of controlling anger such as “anger management” are becoming popular.
Common ways to relieve anger and the stress associated with it include immersing yourself in a hobby or finding something you like, eating delicious food, getting plenty of sleep, getting involved in sports and moving your body so much that you forget everything, and traveling. Activities such as going to the beach, getting in touch with nature, and breathing in the fresh air are ways to release energy that anyone can do, but some people don’t have the time to do so, and some people are unable to immerse themselves in hobbies or sports.

In this Healing Heart, we will be doing “Blue Imagery”, a work that anyone can easily do, which uses blue images and cold sensations to calm anger.
This content is something you can quickly do when you feel angry or irritated in your daily life, and it is a useful method to prevent anger from dragging on later.

When you feel irritated, angry, or upset in your life, try quickly developing a blue image to calm yourself down.

Let’s cheer up your heart with Chiari Kagurazaka, the heroine of this series.

■Main menu flow
In this work, we will capture the image of blue as a visual image, and use that sense of color and cool sensation to cool down our heated heads.

MP3 file
・Explanation part
・Practical work “Imagine colors”
・Have a blue image
・Try to recognize “anger” as a “color”
・Beautiful and cool color image effect
・Practical work 2 “Blue image”
・Cool and wash away angry feelings with blue images
・Blue image short sound source (a convenient short sound source that can be done in a short time)

■Work content (total recording time 25:26)
・01 Explanation (1:54)
・02 Practical work 1 (9:03)
・03 Practical work 2 (11:40)
・04 Work short sound source (2:47)

*There is also a trial version, so please give it a listen.

■Trial version contents
・The trial version allows you to preview part of the product version.

■Product version contents
-The product version is recorded at the highest MP3 sound quality of 320kbps.

■How to listen
・We recommend listening in a quiet and calm place.
・Please listen to the sound source in the most relaxing and free style, such as headphones, earphones, or speakers.
・We recommend listening at normal or low volume.

■Notes
*This work is not a promotional sound source.
*Please refrain from watching if you are feeling unwell or not feeling well.
*Please refrain from watching an excessive number of times in a short period of time.
*Please do not watch this while driving or operating machinery, or in situations that could lead to an accident.

■Production credits (titles omitted)

Chiari Kagurazaka (CV: Yui Torino)

Illustration: Soranon

Script/Audio editing/Sound effects: Windress

Production: Maho Kobo

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