Mental care method “Healing Heart”
-Healing Heart-
care04: “Whiteout”
Mindfulness & Emotional Reset
“Whiteout” work to reset your head, heart, and body
The Healing Heart Series is a series that applies knowledge from psychology, physiology, brain science, etc. to provide mental care.
We will recover your mental health using various methods such as conscious focusing and imaging.
*Each method in this series is a single volume.
There are no prerequisites, so you can start with any volume.
■In Volume 4, we will be performing “White Out,” a work for the currently popular mindfulness and mental reset.
This time, Healing Heart will be doing “white out” work.
This work is a simple and easy reset work that uses a white image.
When you’re thinking too much and your head is a mess, or when you can’t control your emotions and feel like you’re about to blow out,
It can also be used when you want to reset your mood.
Please use it in ways such as the currently popular mindfulness method, or in reset work to adjust your mind.
There are no prerequisites for this work.
The contents of this volume can be done on its own.
・I want to practice mindfulness
・I want to adjust my mood and consciousness
・I want to relieve my inner irritation and irritation.
・I want to reset my feelings once.
・I want to clear my mind
Please also use it for cases such as this.
Let’s cheer up your heart with Chiari Kagurazaka, the heroine of this series.
■Main menu flow
In this work, we will use the image of white to dye our mind and body in white.
*We do not do anything that requires effort or pain, such as confronting, fighting, or overcoming one’s heart.
MP3 sound source
·explanation
・Whiteout main story
・White image
・Fill in the parts of the body with white
・Tips on how to fill in
・Whiteout short sound source (a convenient short reset sound source that can be done in 7 minutes)
■Work content (total recording time 23:01)
・01 Explanation (1:01)
・02 White Out Work Main Story (14:15)
・03 Whiteout short sound source (7:45)
*There is also a trial version, so please give it a listen.
■Trial version contents
・You can listen to part of the product version in the trial version.
■Product version contents
-The product version is recorded at the highest MP3 sound quality of 320kbps.
■How to listen
・We recommend listening in a quiet and calm place.
・Please listen to the sound source in the most relaxing and free style, such as headphones, earphones, or speakers.
・We recommend listening at normal or low volume.
■Notes
*This work is not a promotional sound source.
*Please refrain from watching if you are feeling unwell or not feeling well.
*Please refrain from watching an excessive number of times in a short period of time.
*Please do not watch this while driving or operating machinery, or in situations that could lead to an accident.
■Production credits (titles omitted)
Chiari Kagurazaka (CV: Yui Torino)
Illustration: Soranon
Script/Audio editing/Sound effects: Windress
Production: Maho Kobo
